Yoga for Every Body 1

The class will consist of warm ups, yoga poses, pranayam, yoga nidra and every class we will learn a little about the Yamas and Niyamas written by Sage Pantanjali for character development and self care. Be prepared to be more flexible in body, mind and spirit. 

Class Info
Sunday from 10:00 AM - 11:00 AM
$ 150/ Semester
Per week: 
Any age group
Special Requirements: 
Parents join for free along with their child